Animal foods are high in cholesterol, such as meat, eggs, milk, etc., while plant foods have no cholesterol, such as vegetables, fruits, etc., beans contain almost no cholesterol, so if the cholesterol is high People should avoid animal foods, and it is better to choose plant foods.
The cholesterol content of animal internal organs is particularly high. For example, pig lung, pig kidney, pig liver, pig intestine, pig spleen, etc. all contain high cholesterol, so they should be eaten less.
The cholesterol content of the animal's brain is also very high, especially the pig brain, followed by the cow brain, sheep brain, duck brain, chicken brain, etc., so to prevent high cholesterol, these brain foods should also be eaten less.
Foods containing low levels of cholesterol are: lean meat, rabbit meat, yellow croaker, octopus, peeled chicken, squid, squid, square ham, white fish, jellyfish, milk, sea cucumber.
Foods containing high levels of cholesterol (in parentheses are milligrams of cholesterol per 100 grams of food)
Animals have the highest brain content: pig brain (3100 mg), bovine brain (2670 mg), and sheep brain (2099 mg).
Followed by avian egg yolk: such as salted duck egg yolk (2110 mg), egg yolk (1705 mg), quail egg yolk (1674 mg), and pine egg yolk (1132 mg).
What are the high-cholesterol foods
